Weigh In record (no journal entry) for 29 August 2021
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1684 kcal
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Fat: 61.96g | Prot: 52.95g | Carb: 219.14g.
Breakfast: Rührei, Honig, Milfina Butter, Der Beck Schnittbrötchen, Fettreduzierter Milchkaffee. Dinner: Italiamo Bruschetta Pomodori, Edeka Tiramisu. more...
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steady weight
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