Weigh In record (no journal entry) for 29 August 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1598 kcal
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Fat: 56.78g | Prot: 83.79g | Carb: 186.65g.
Breakfast: Moss Mürbchen, Dulano Teewurst Grob, Dulano Leberwurst, Grob , Moss Käsebrötchen, Weich Gekochtes Ei. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Dinner: Familie Wein Landschinken Luftgetrocknet, Dulano Hänchenbrust, Moss Röggelchen. Snacks/Other: Banane, Äpfel. more...
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losing 9.3 lb a week
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