Weigh In record (no journal entry) for 29 August 2021
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191.6 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1799 kcal
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Fat: 49.75g | Prot: 62.89g | Carb: 239.62g.
Breakfast: Maracuja, Kaktusfeige, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Aldi Tofu Natur, Olivenöl, Kartoffeln, Zucker, Hello Fresh Tomatenmark, Kürbis. Dinner: Alnatura Salatkerne Mix, REWE Beste Wahl Dinkel Vollkornbrot, Kürbiskernöl, Kürbis. Snacks/Other: Erdbeeren, Weißer Tafelwein, Fair Dunkle Schweizer Bio-Schokolade 70%, Küchenmeister Dinkelmehl Typ 630, Gut & Günstig Entrahmte H-Milch, Zucker, Ei, Äpfel. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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gaining 3.1 lb a week
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