Weigh In record (no journal entry) for 29 August 2021
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202.2 lb
Lost so far: 64.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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974 kcal
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Fat: 51.27g | Prot: 77.62g | Carb: 43.03g.
Breakfast: W. Ratje Frøskaller Aps Fiber Husk, Allos Protein Müsli, Wachtelei, Wassermelone, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Eden Würzl, Taifun Räuchertofu Klassik, Rapsöl, Strauchtomaten, Raab Vitalfood Protein Shake Pur, Gut & Günstig Magerquark Laktosefrei, Züger Bio-Mozzarella, Leckerrom Emmentaler, Ener Bio Haferkleie , Ei. more...
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losing 9.3 lb a week
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