Weigh In record (no journal entry) for 29 August 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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750 kcal
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Fat: 37.85g | Prot: 35.31g | Carb: 71.22g.
Breakfast: Mıhlama, Domatesler, Çay (Demlenmiş), Yumurta, Kabak. Lunch: Krem Şanti. Dinner: Fırında Patates, Fırında Köfte, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Krem Şanti, Çay (Demlenmiş), Yaş Pasta. more...
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1594 kcal
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Activities & Exercise:
Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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