fadelilyas1231's Journal, 29 August 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 94.09g | Prot: 164.28g | Carb: 411.31g.   Breakfast: Mayora Better Sandwich Biscuit, Mujigae Banana Milk, Sari Roti Roti Kasur Keju, Evolene Crevolene. Lunch: Pisang Molen, Gery Krekers Beras Asin, Sunpride Banana, Nasi Putih, Telur Dadar, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pocky Cookies & Cream. Dinner: Emina Cheese Stick, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Tuna, Nasi Putih, Popcorn, Bakso Daging Sapi, Pocky Double Choco. Snacks/Other: Mayora Superstar Triple Chocolate, Apollo Milk Chocolate Wafer Cream, Milo Sereal Bar Cokelat, Sidomuncul Tolak Angin, MuscleMeds Carnivor. more...

1850 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...