rwilliamgraff's Journal, 06 July 2014

205.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 56.87g | Prot: 94.72g | Carb: 151.00g.   Breakfast: Parmesan Cheese (Grated), Fresh & Easy Liquid Egg Whites, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Smithfield Boneless Pork Chops, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Simply Balanced Alaskan Cod, White Potatoes (Flesh and Skin), Butter (Salted), Del Monte Fresh Cut Sliced Beets, Jennie-O Ground Turkey 85/15, Nabisco Ritz Reduced Fat Snack Crackers, Publix Grated Romano Parmesan Cheese, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Utz Sourdough Specials Pretzels, Kraft Mayo, White Table Wine. more...

2421 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...