Weigh In record (no journal entry) for 29 August 2021
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106.7 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1097 kcal
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Fat: 30.36g | Prot: 106.89g | Carb: 98.91g.
Breakfast: 地瓜, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 義美 台灣鮮乳饅頭, 黑咖啡, 水煮蛋. Lunch: 玉米筍, 牛排（瘦肉）, 水煮蛋, 蘆筍, 黑咖啡, 卜蜂 去骨雞腿肉, 花椰菜, 大成 雞里肌肉. more...
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gaining 6.2 lb a week
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