Weigh In record (no journal entry) for 28 August 2021
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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354 kcal
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Fat: 4.49g | Prot: 33.71g | Carb: 48.54g.
Lunch: Atum, Macarrão Integral Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 0.7 lb a week
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camilalmeidasilva1's weight history
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