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weighed after eating peach and nutthins
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166.0 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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581 kcal
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Fat: 13.08g | Prot: 26.51g | Carb: 94.93g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Peach. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Canoe Cooked Wild Rice. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Costco Edamame. more...
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gaining 5.6 lb a week
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