mcecyr's Journal, 28 August 2021

122.1 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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634 kcal

Fat: 24.94g | Prot: 26.86g | Carb: 76.31g.   Breakfast: Melancia, Café com Leite Integral, Requeijão, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Mingau de Aveia. more...

1481 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Hiking - 20 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...