Weigh In record (no journal entry) for 28 August 2021
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156.7 lb
Lost so far: 22.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1445 kcal
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Fat: 65.88g | Prot: 37.48g | Carb: 122.43g.
Breakfast: Doppelherz Magnesium 400, Espresso, Alpro Soya Sojamilch Light. Lunch: Rucola , Five Guys Burger Brötchen, Ketchup, Byodo Vegane Mayo, Beyond Meat Beyond Burger. Dinner: Espresso, Beck's Bier (500ml), McDonald's Pommes Frites (Mittel). more...
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losing 3.1 lb a week
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