aiwlyz's Journal, 28 August 2021

170.2 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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970 kcal

Fat: 45.07g | Prot: 41.50g | Carb: 97.26g.   Breakfast: Kaufland Pomidor Cherry, FruVita Jogurt Truskawkowy, Bakalland Musli Chrupiące Tropikalne Owoce. Lunch: Duży Hamburger. Snacks/Other: Alesto Orzeszki w Panierce, Krasnystaw Kefir. more...

162 kcal

Activities & Exercise: Rock Climbing - 15 minutes, Fitbit - 23 hours and 45 minutes. more...