Weigh In record (no journal entry) for 28 August 2021
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1340 kcal
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Fat: 83.66g | Prot: 53.82g | Carb: 117.99g.
Breakfast: Coffee with Cream, Now Foods MCT Oil. Lunch: Liquid IV Hydration Multiplier, Liquid IV Hydration Multiplier. Dinner: Corn Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Tortilla Corn Chips, Simple Truth Keto Coffee Chip Ice Cream, Yellow Cake (with Chocolate Frosting) . more...
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losing 7.0 lb a week
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