Weigh In record (no journal entry) for 28 August 2021
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299.2 lb
Lost so far: 11.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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270 kcal
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Fat: 9.24g | Prot: 43.82g | Carb: 0.00g.
Lunch: Contra-filé. more...
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losing 4.6 lb a week
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andrecosta85's weight history
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