Weigh In record (no journal entry) for 28 August 2021
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181.8 lb
Lost so far: 35.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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283 kcal
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Fat: 14.58g | Prot: 18.29g | Carb: 30.24g.
Breakfast: Guacamole, IHOP Fried Eggs, Old Tyme 647 English Muffin. more...
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losing 2.8 lb a week
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