Weigh In record (no journal entry) for 28 August 2021
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250.6 lb
Lost so far: 3.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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466 kcal
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Fat: 13.82g | Prot: 19.75g | Carb: 67.42g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Blackberries , Back to Nature Classic Granola, Plain Yogurt. more...
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gaining 7.0 lb a week
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