Weigh In record (no journal entry) for 28 August 2021
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439.8 lb
Lost so far: 55.6 lb.
Still to go: 439.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1230 kcal
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Fat: 65.00g | Prot: 134.50g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, McDonald's Bacon, McDonald's Hash Brown, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 11.2 lb a week
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