Weigh In record (no journal entry) for 28 August 2021
|
140.4 lb
Lost so far: 67.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1316 kcal
|
Fat: 68.40g | Prot: 63.43g | Carb: 121.26g.
Breakfast: Nutella Hazelnut Spread, Bananas, Plain Crepe, Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Leek Soup - Magical Cleansing, Poblano Soup, Coffee (made from Ground). Lunch: Margaret Holmes Seasoned Italian Green Beans, Leek Soup - Magical Cleansing, Cheddar Cheese, Leek Soup - Magical Cleansing. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Wal-Mart Thick & Chunky Salsa - Mild, Tortilla Corn Chips, Southern Grove Dry Roasted Peanuts with Sea Salt, Kroger Crunchy Peanut Butter, Pistachio Nuts. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|