Weigh In record (no journal entry) for 28 August 2021
|
119.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
509 kcal
|
Fat: 20.91g | Prot: 46.50g | Carb: 34.13g.
Breakfast: For You Radishes, Yakult Yakult Light, Wegmans Seaweed Snack, Boiled Egg, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Kraft Tartar Sauce, Lettuce Salad with Assorted Vegetables, Rye Bread, Cooked Salmon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bash17's weight history
|