Weigh In record (no journal entry) for 28 August 2021
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156.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1235 kcal
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Fat: 42.37g | Prot: 56.00g | Carb: 159.18g.
Breakfast: Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee, Buko Ananas, Marmelade, Gut & Günstig Lachsschinken, Bellasan Pflanzen Margarine, Gouda oder Edamer. Dinner: Milbona Gratin Käse, Bolognese, Spaghetti. more...
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losing 6.2 lb a week
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