Weigh In record (no journal entry) for 28 August 2021
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1366 kcal
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Fat: 73.13g | Prot: 81.01g | Carb: 97.52g.
Lunch: Amoras, Azeite, Salada de Alface com Vegetais Variados, Strogonoff de Frango, Snack Day Batata Palha, Alesto Miolo de Caju Ao Natural. Dinner: Papaia, Cenouras Cozidas, Feijão Verde, Coxa de Peru Fumada (Pele Consumida), Dulano Presunto , Sopa de Feijão Verde. Snacks/Other: Fin Carré Chocolate Negro, Nescafé Cappuccino, Lactolus Manteiga com Sal Açores, Fumadinho Fiambre da Perna Extra Finíssimo , Croissants de Manteiga. more...
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losing 17.0 lb a week
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