Weigh In record (no journal entry) for 28 August 2021
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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3153 kcal
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Fat: 143.72g | Prot: 137.76g | Carb: 317.37g.
Breakfast: Aldi Mandeln, DM Bio Erdnussmus, Banane, Hüttenkäse. Lunch: Hofburger Reibekäse Leicht, Aldi Kochschinken, Ei, Tomaten, Korn Mühle Vollkorn-Toast. Dinner: Coca-Cola Coca-Cola, Burger King Long Chicken, Burger King Onion Rings (6), Burger King Big King XXL, Burger King King Pommes (Mittel), Burger King Chilli Cheese Nuggets (6). Snacks/Other: Burger King King Shake Vanille (Groß). more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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