slobbet's Journal, 28 August 2021

109.5 lb Lost so far: 9.7 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 39.24g | Prot: 52.36g | Carb: 159.56g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Provolone Cheese Slices, Thomas' Light Multi-Grain English Muffin, Pruvit Keto Os Nat Lite. Lunch: Gala Apples, Hormel Compleats Chicken & Noodles. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pruvit Keto OS Max Raspberry Lemonade. more...

1419 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...