Weigh In record (no journal entry) for 28 August 2021
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174.8 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1019 kcal
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Fat: 42.03g | Prot: 84.82g | Carb: 78.40g.
Breakfast: Orangensaft, Roggenbrötchen, Nordsee Lachs Creme , Berida Lachsfilet. Dinner: Steak Selection Deutsches Entrecote. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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melaschwager's weight history
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