Weigh In record (no journal entry) for 28 August 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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3283 kcal
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Fat: 98.35g | Prot: 188.00g | Carb: 399.66g.
Breakfast: Provamel Latte di Soia, Lindt Crema Spalmabile Fondente , Fragole, Alce Nero Frollini con Muesli Biologici, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Milk Protein Milk Pro 20G , Fatina Mandorle, Fage Yogurt Greco Total 2%, Oro Saiwa 5 Cereali, Fragole, Noci. Dinner: Pane di Segale, Albume d'uovo, Uovo, Zucchine Grigliate. Snacks/Other: Fatina Nocciole, Banana, Riso Principe Riso Basmati Integrale, Findus Filetti di Merluzzo, Sugo di Pomodoro, Peperoni Gialli Dolci, Milk Protein Milk Pro 20G . more...
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steady weight
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