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Отпуск закончился)))) пора брать жопку в ручки и опять работать
И на работе, и над собой
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123.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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361 kcal
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Fat: 13.20g | Prot: 52.80g | Carb: 7.55g.
Breakfast: Зеленый Чай, Простоквашино Творог Зернёный 4%. more...
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gaining 0.1 lb a week
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