Weigh In record (no journal entry) for 28 August 2021
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237.0 lb
Lost so far: 45.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1042 kcal
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Fat: 18.49g | Prot: 84.05g | Carb: 127.30g.
Breakfast: Heinz Baked Beans, Aldi Honey, Co-Op Tomatoes, Heck Chicken Italia Sausages , Tesco Medium Eggs. Lunch: Baresa Tomato Pasta Sauce with Basil, Tesco Tagliatelle. Snacks/Other: Tesco Ready to Eat Pitted Prunes, Skyr Yogurt. more...
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losing 6.2 lb a week
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