Weigh In record (no journal entry) for 06 July 2014
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210.2 lb
Lost so far: 13.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1146 kcal
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Fat: 35.76g | Prot: 54.08g | Carb: 158.23g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trader Joe's Organic 73% Super Dark Chocolate, Tomato Sauce, Beef Meatballs, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Pistachio Nuts. more...
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gaining 2.8 lb a week
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