Weigh In record (no journal entry) for 28 August 2021
|
225.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1899 kcal
|
Fat: 79.92g | Prot: 81.31g | Carb: 203.65g.
Breakfast: Gekookt Ei. Lunch: Milkana Sahne, Wit Brood. Dinner: Coca-Cola Coca-Cola Zero (Flesje), AH Bosvruchten Sorbetijs, Maggi Champignonsaus, Mayonaise, Markant Vlaamse Frites, AH Gepaneerde Schnitzel, Kip-Crème Soep (uit Blik, Gecondenseerd), AH Goudse Kaas Jong Belegen 48+, Wit Brood. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|