Weigh In record (no journal entry) for 28 August 2021
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191.1 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1722 kcal
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Fat: 56.84g | Prot: 77.75g | Carb: 226.53g.
Breakfast: Erdbeeren, Kaktusfeige, Maracuja, Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Cucina Balsamico Creme, Tomaten, Aldi Tofu Natur, Weißes Mehl, Milfina Butter, Leverno Maismehl, Aldi Parmigiano Reggiano, Eigelb, Kürbis. Dinner: Aldi Hummus Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kohlrabi, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2212 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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