Weigh In record (no journal entry) for 28 August 2021
|
139.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
162 kcal
|
Fat: 11.25g | Prot: 9.30g | Carb: 6.79g.
Breakfast: Siyah Zeytin, Domatesler, Kaşarlı Omlet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azimli6789's weight history
|