Weigh In record (no journal entry) for 28 August 2021
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
974 kcal
|
Fat: 42.64g | Prot: 38.93g | Carb: 109.95g.
Breakfast: Орешки со Сгущенкой, Hochland Творожный Сыр с Сливочный, Хлебзавод 28 Батон Нарезной Классика, Чай. Lunch: Огурец, Морская Капуста, Ашан Кекс Столичный, Куриная Грудка Отварная, Чай. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larkina84's weight history
|