Weigh In record (no journal entry) for 27 August 2021
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245.2 lb
Lost so far: 35.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1352 kcal
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Fat: 45.87g | Prot: 168.55g | Carb: 64.80g.
Breakfast: Ei, Aldi Forellenfilets, Bebivita Пюре Тыква, Knäckebrot, Gurke (mit Schale), Ja! Räucherlachs, Greenbox Superbox Греча с Курицей, Lidl Körniger Frischkäse, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Aldi Looping, Aldi Körniger Frischkäse. more...
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904 kcal
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Activities & Exercise:
Plank - 6 minutes, Schritte - 1 hour and 15 minutes, cardio control, Gymondo - 24 minutes, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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