Weigh In record (no journal entry) for 27 August 2021
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1293 kcal
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Fat: 39.27g | Prot: 84.13g | Carb: 165.97g.
Breakfast: Lactal Pan Lactal Salvado, Manzana Verde, Huevo Revuelto, Tomates. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado al Horno o Hervido, Papa al Horno (sin Comer la Cáscara), Zanahoria. Snacks/Other: Banana, Salvado de Avena, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Extracto de Vainilla, Canela, Huevo (Entero). more...
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losing 0.5 lb a week
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