Weigh In record (no journal entry) for 27 August 2021
|
139.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1790 kcal
|
Fat: 84.00g | Prot: 82.00g | Carb: 180.00g.
Lunch: Subway 6" Subway Club. Dinner: Delissio Cheese Stuffed Crust 3 Meat. Snacks/Other: Philadelphia Dill Pickle Dip, Dempster's Hot Dog Buns (41g), Schneider's Country Naturals Jumbo Weiners, Old Dutch Rip-L Chips. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|