Weigh In record (no journal entry) for 27 August 2021
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1918 kcal
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Fat: 56.43g | Prot: 152.12g | Carb: 193.70g.
Breakfast: Susamlı Simit, Bal, Kavurma, Yumurta, Lor Peyniri. Lunch: Bisto Geleneksel Lavaş, Kırmızı Soğan, Tavuk Göğüs Eti. more...
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losing 3.6 lb a week
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gri kedi's weight history
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