LaurenMMo's Journal, 27 August 2021

249.6 lb Lost so far: 4.8 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 102.86g | Prot: 71.88g | Carb: 79.56g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Scrambled Egg (Whole, Cooked) , Ham and Cheese Croissant Sandwich. Lunch: Marco's Pizza Italian Sub. Dinner: Unsweetened Iced Tea, Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. more...

2924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...