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LaurenMMo
Journal
27 Aug 21
LaurenMMo's Journal, 27 August 2021
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Weigh In record (no journal entry) for 27 August 2021
249.6 lb
Lost so far:
4.8 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2021:
1528 kcal
Fat: 102.86g | Prot: 71.88g | Carb: 79.56g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, Scrambled Egg (Whole, Cooked) , Ham and Cheese Croissant Sandwich.
Lunch:
Marco's Pizza Italian Sub.
Dinner:
Unsweetened Iced Tea, Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Shrimp.
more...
2924 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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