Weigh In record (no journal entry) for 27 August 2021
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124.3 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1092 kcal
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Fat: 46.74g | Prot: 52.20g | Carb: 118.55g.
Breakfast: Pao de abobora, Café. Lunch: Abobrinha Cozida, Cenouras, Beterraba Cozida, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Cozido, Abóbora Moranga. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Marilan Pit Stop Integral, Café, Melancia, Itambé Iogurte Grego Sobremesa Torta de Limão, Laranjas, Chá (Infusão). more...
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losing 1.5 lb a week
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