Weigh In record (no journal entry) for 27 August 2021
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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693 kcal
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Fat: 52.70g | Prot: 41.76g | Carb: 13.49g.
Breakfast: Queijo Coalho, Banana-da-Terra Frita, Ovo Mexido. more...
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losing 0.8 lb a week
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giovandaoliveira's weight history
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