Weigh In record (no journal entry) for 27 August 2021
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154.3 lb
Lost so far: 2.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1848 kcal
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Fat: 81.96g | Prot: 50.69g | Carb: 237.20g.
Breakfast: Kirkland Signature Creamy Almond Butter, Low Karb Keto Nut Granola Blueberry Cinnamon, Kefir, Inked Organica Mighty Multigrain Back to The Craft, Grapes. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Talking Rain Sparkling Ice - Kiwi Strawberry (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Hale and Hearty Hummus Wrap. Dinner: Peanut Butter Smoothie. Snacks/Other: Starbucks Creamer, to Honest Creamer, Sue Bee Honey. more...
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losing 2.1 lb a week
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