Weigh In record (no journal entry) for 27 August 2021
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438.2 lb
Lost so far: 57.2 lb.
Still to go: 438.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2242 kcal
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Fat: 82.74g | Prot: 257.37g | Carb: 125.06g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Bacon Breakfast Sandwich. Lunch: Lean Cuisine Chicken Club Panini, Real Good Foods Cheese Enchiladas. Dinner: Season's Choice Broccoli Florets, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Red Delicious Apples, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 9.8 lb a week
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