Weigh In record (no journal entry) for 27 August 2021
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130.7 lb
Lost so far: 33.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1206 kcal
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Fat: 48.86g | Prot: 52.36g | Carb: 151.94g.
Breakfast: Soyflex Soyflex Soya Kıyması. Lunch: Salça, Zeytinyağı, Tam Yağlı Sade Yoğurt, Pırasa. Dinner: Burcu Zeytinyağlı Yaprak Sarma , Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Migros Tahin, Muz. more...
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losing 8.5 lb a week
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bilgederki's weight history
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