Weigh In record (no journal entry) for 27 August 2021
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215.4 lb
Lost so far: 50.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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783 kcal
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Fat: 19.94g | Prot: 97.35g | Carb: 46.45g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Land O'Lakes Unsalted Sweet Butter, shrimp, cooked. Snacks/Other: Food Lion Imitation Crab Meat, Blueberries, Sweet Smiles butterscotch discs. more...
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losing 0.1 lb a week
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Jipper500's weight history
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