Weigh In record (no journal entry) for 06 July 2014
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213.4 lb
Lost so far: 77.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1082 kcal
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Fat: 35.28g | Prot: 25.22g | Carb: 162.54g.
Breakfast: Uncle Tobys Oats Sachets. Dinner: McVitie's Digestive Milk Choc, McVitie's Digestive Milk Choc, Lite n' Easy Mandarin, McCain Lamb Cutlet with Gravy. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Date and carrot loaf, Date and carrot loaf. more...
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losing 4.6 lb a week
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