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I have not been doing anything healthy lately. Drinking, eating junk, etc.
Today is the first day of eating healthy and taking care of myself. I also haven't had alcohol for 12 days...(to me that is a long time, haha!) and I plan to make that even longer. Wish me luck. I have no choice but to change my eating and drinking habits before something bad happens... I choose a positive and healthy life for me. It is hard, but worth it.
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208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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gaining 0.7 lb a week
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 Comments
Excellent! You can do it, because I am reading the "determination" in that 2nd paragraph.
05 Jul 14 by member: toppy24564
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Beautiful statement!: "I choose a positive and healthy life for me" Repeat it every day.
05 Jul 14 by member: Margaleona
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Things can only get better from this point on. Look forward to every day, and know that through your actions you're reinforcing that positivity.
05 Jul 14 by member: Ketomancer
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you DO sound determined! it is hard, you are right, but worth it. good for you! best of luck.
05 Jul 14 by member: Gnewfry
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The fresh coconut in your picture looks healthy and good! :) Good Luck!!
05 Jul 14 by member: Cookie46
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I'm excited for you and your journey. Keep the good that you have started today going. Best wishes to your health!
05 Jul 14 by member: ChicaLean
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You go girl ! Excellent attitude.
05 Jul 14 by member: ChrisSpark
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