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hannah202020
Journal
27 Aug 21
hannah202020's Journal, 27 August 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 27 August 2021
175.3 lb
Lost so far:
68.6 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2021:
1318 kcal
Fat: 52.63g | Prot: 57.02g | Carb: 147.76g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Vine Ripened Tomatoes, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco Curly Fries, Tesco Gammon Steaks with Mozzarella, Tomato & Pesto.
Snacks/Other:
Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps.
more...
2346 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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