Weigh In record (no journal entry) for 27 August 2021
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164.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1404 kcal
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Fat: 61.78g | Prot: 46.54g | Carb: 170.01g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Private Selection Cranberry Apple Walnut Rolled Oatmeal. Dinner: Swiss Cheese, Great Value Enriched Hamburger Buns, Great Value Chicken Patty, Alexia Waffle Cut Sweet Potato Fries, Kraft Honey Mustard, Great Value Original Apple Sauce, America's Choice Bacon Thick Sliced. more...
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losing 8.4 lb a week
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