Weigh In record (no journal entry) for 27 August 2021
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176.6 lb
Lost so far: 7.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1337 kcal
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Fat: 58.68g | Prot: 57.72g | Carb: 165.46g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Bob's Red Mill Gluten Free Oatmeal, Log Cabin Sugar Free Maple Syrup, Kroger Eggs (Large). Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Publix Waffle Ice Cream Cones, Foster Farms Boneless Skinless Chicken Breast Tenders, Light Vanilla Ice Creams (No Added Sugar). Snacks/Other: York Peppermint Pattie (Sugar Free), Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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losing 0.5 lb a week
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