Jori90's Journal, 27 August 2021

133.8 lb Lost so far: 13.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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901 kcal

Fat: 19.47g | Prot: 14.56g | Carb: 129.36g.   Breakfast: Café, Pão Francês, Grings Manteiga Vegana. Lunch: Hortifruti Melancia, Flor Da Terra Amaranto, Banana Nanica. Dinner: Batatas Fritas. Snacks/Other: Brahma Brahma Chopp. more...

1627 kcal

Activities & Exercise: Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...